Yoga Habit Teacher Training Modules

  1. 1

    • Yamas & Niyamas

    • True North Alignment

    • Five Pillars of Baptiste Yoga
  2. 2

    • 1 - Integration Introduction Video

    • 2 - Integration Posture Clinic: Child's Pose

    • 3 - Integration Posture Clinic: Downward Facing Dog

    • 4 - Integration Posture Clinic: Forward Fold

    • 5 - Integration Posture Clinic: Halfway Lift

    • 6 - Integration Posture Clinic: Mountain

    • 7 - Integration Flow

    • Module 1: Integration Quiz
  3. 3

    • Asana

    • Alignment + Cueing
  4. 4

    • 1 - Awakening Introduction Video

    • 2 - Plank

    • 3 - Low Plank

    • 4 - Upward Facing Dog

    • 5 - Chair

    • 6 - Warrior I

    • 7 - Flip Dog

    • 8 - Side Plank

    • 9 - Awakening Flow

    • Module 2: Awakening Quiz
  5. 5

    • Prana

    • Pranayama
  6. 6

    • 1 - Vitality Introduction Video

    • 2 - Crescent Lunge

    • 3 - Crescent Lunge Twist

    • 4 - Side Angle

    • 5 - Chair Twist

    • 6 - Hands to Toes Forward Fold

    • 7 - Hands to Feet Forward Fold

    • 8 - Crow

    • 9 - Vitality Flow Video

    • Module 3: Vitality Quiz
  7. 7

    • Pratyahara

    • Mindfulness
  8. 8

    • 1 - Equanimity Introduction

    • 2 - Eagle

    • 3 - Standing Leg Raise

    • 4 - Airplane

    • 5 - Half Moon

    • 6 - Dancer

    • 7 - Tree

    • 7 - Equanimity Flow

    • Equanimity Quiz
  9. 9

    • Art of Assisting
  10. 10

    • 1 - Grounding/Stability Introduction

    • Triangle

    • Wide Leg Forward Fold

    • Pyramid

    • Twisting Triangle

    • Boat

    • Abdominal Twists

    • Scissor Legs

    • Leg Lifts

    • Grounding/Stability Flow Video

    • Module 5: Grounding/Stability Quiz
  11. 11

    • Teaching with Props

    • Teaching to Beginners
  12. 12

    • Igniting Introduction

    • Locust

    • Bow

    • Camel

    • Bridge

    • Wheel

    • Reclined Bound Angle

    • Happy Baby

    • Igniting Flow

    • Module 6: Igniting Quiz
  13. 13

    • Vision & Goals

    • Meditation
  14. 14

    • Restorative Series Introduction Video

    • Half Pigeon

    • Double Pigeon

    • Frog

    • Seated Forward Fold

    • Seated Single Leg Forward Fold

    • Reverse Table top/Reverse Plank

    • Shoulder Stand

    • Plow

    • Deaf Man

    • Supine Twist

    • Savāsana

    • Easy Seat

    • Restorative Flow

    • Module 7: Restorative Quiz